Keto Meals that you can Enjoy When Dining out
Demanding diets can be a limiting factor when dining out. You may have to watch other people order from the endless options while you are held back by your vow to stick to a keto diet. For anyone on a keto diet, it is essential to check the online menu of a restaurant before your visit to know what you can ask to have as a substitute or come up with a way to avoid the carbs. The blog post “How to Eat Keto at Your Favorite Restaurant” brings out the idea that even the regular carb dominated restaurants can become exciting keto restaurants if you know and use the right hacks when ordering your food. You should read these tips on eating out to satisfy your cravings while still meeting your dietary needs.
Going bunless is one of the options you choose. Most people have a preference for eating at burger joints on weekdays. Most burger joints will have something for everyone regardless of their diet requirements. Thanks to the demand of low carb meals, burger stands are now adapting to this. Replacing the bun with lettuce and adding extra toppings is a good way to go. You can add a lot of cheese and bacon. Instead of ketchup and barbeque, you can do with cheese sauce, mustard, and mayonnaise.
If you happen to check into a restaurant that serves meat exclusively, you have no reason to be worried. Some restaurants will serve BBQ and steak while others will put their focus in serving grilled meat. Wherever you find yourself as a keto lover, be sure you are in the right place. You can order a juicy charbroiled steak and increase your fat intake by topping it with butter. If you choose to go for ribs at a BBQ joint, ask for non-sugary sauces that are not high in sugar like seasonings and barbecue. Middle Eastern cuisine is a safe and convenient alternative, ordering grilled meats like kebab or lamb will be delicious.
You are still safe with baked or grilled options. Ask anyone, and they will tell you that you are never going to find keto-friendly dishes at an Italian restaurant due to their array of pasta and pizza. There is no truth to this. A chicken piccata or baked chicken with some cheese mozzarella topping will have you licking your fingers. Instead of having pasta or potatoes as side dishes, you could have some vegetables. Alternatively, you could go with baked or seared salmon over a layer of finger licking vegetables. Or you could light with a rich chicken caesar salad, but leave out the croutons.